Before cycling it is important to check that your bike is safe to ride.
Here are the different parts of your bike:
- Check that the saddle does not move and is fixed at the correct height. This should be high enough so your legs can reach the bottom of the peddle stroke, and low enough that you can stand when the bike comes to a stop. The saddle can be adjusted with an allen key or a wrench. Watch a video about how to adjust your saddle.
- Check both brakes are working well and you are able to reach them when riding the bike.
- Check the wheels are attached firmly and do not wobble.
- Check the tyre pressure. The correct tyre pressure will be written on the side of the tyre. If you do not have a pump you can take the bike to a bike shop and ask to use one. If your tyre is flat and you can't inflate it then you’ve got a puncture. Watch a video about how to fix a puncture.
- Check the chain is turning smoothly and not slipping on the chainring or the cogs at the back.